About This Show
Join me every week as I chat about healthy lifestyle and share insights on nutrition, detox and Yoga. There are a lot of bad sources out there relating to these topics and my intention is to provide well researched information to help you have more energy to do the things you love doing. Modern science is just now beginning to understand and validate things that were known to ancient cultures such as the mind-body connection. Become inspired by this ancient wisdom and welcome vitality into your life.
Most Recent Episode
WVP Ep 7: Wisdom and Practical Tips to Improve Your Life With Guest Shayna Hiller
Shayna Hiller is a Yoga instructor, wellness coach and author of Don't Judge Me By My Cover, but more importantly she’s the kind of person who walks into a room and makes everyone smile. Join me for this one hour interview where Shayna shares tips and practical advice on living a balanced and healthy lifestyle. And yes, we do talk about poop, because as Shayna says, the three most important things that no one seems to want to talk about are poop, sex and death. Topics we explore include, attracting healthy friendships, how to get clear on what you really want from life, practical tips for getting a good night's sleep, how to breathe correctly to reduce stress, simple meditation techniques, inspirational book recommendations, how to establish a healthy relationship with food and the three most important things that no one seems to want to talk about: poop, sex and death. (We ran out of time to fully get into sex and death, maybe next time!) These are just a few of the things we explore in this one hour interview. Download it now and listen later. For show notes visit http://www.welcomevitality.com/home/wvpep7-shayna-hiller