About This Show
WELCOA Cast is produced to bring resonating voices in the wellness world to your ears. Come back often and feel free to add the podcast to your favorite podcast app or iTunes. You can also follow us on Twitter @welcoa and find us on Facebook.
Most Recent Episode
009: You Should Have Brain Envy: Interview with Dr. Amen
Nov 1 16
Dr. Amen will tell you, “If you really want to elevate your performance, the first thing to do is start caring about your brain.” And there’s more to it than that. The three pounds of fat in our heads does a lot to determine our health. In this brand new interview, learn how mind and body are inseparable when it comes to well-being, and get strategies taking good care of both.