100 Down / Weightix
About This Show
I lost 100lbs over about 14 months and have kept it off ever since. My success was fueled by studying the science and bio-chemistry behind weight-loss. I share what I learned in plain-english, and teach others how to do exactly what I did, and talk about the Weightix system that I built after my journey.
Most Recent Episode
Episode 18: The 7 habits of highly effective losers
Nov 6 16
We examine almost a year’s worth of Weightix data and talking about what (statistically speaking) causes success in long-term weight loss. Of the people who are losing tons of weight, what are they doing differently from the people who aren’t? And what can YOU do to put yourself in the “success” category. The data here might surprise you.