Middle Age Can Be Your Best Age – Roy Richards
About This Show
The notion that once we reach middle age our best years are behind us is utter hogwash! The secret is to filter the idealism of youth through the lenses of adult experience, a winning combination. Wake up! It is time to remove layers of self-doubt and to recapture positive emotions. Join host Roy Richards and guests as they confront common midlife career, lifestyle and relationship challenges and point the way to a brighter tomorrow.
Most Recent Episode
Middle Age Can Be Your Best Age – The Mindfulness Habit for Successful Living
1 day ago
Mindfulness is recommended for everything from stress reduction to peak performance and overall good health. But precisely what is it? Mindfulness expert Kate Sciandra explains how anyone--and everyone--can become more 'mindful' and reap the many benefits including better relationships, effective communication and increased productivity. Who doesn't want to become more calm, compassionate and present in the moment? Whether it's sports and recreation, on the job or at home with family, discover how the mindfulness habit can help you create an atmosphere of peace and cooperation where folks actually like to be with one another! Host Roy Richards describes seven practical steps you can take--starting today--to bring a positive outlook, high energy and joy back into your life at middle age.