Middle Age Can Be Your Best Age – Roy Richards
About This Show
The notion that once we reach middle age our best years are behind us is utter hogwash! The secret is to filter the idealism of youth through the lenses of adult experience, a winning combination. Wake up! It is time to remove layers of self-doubt and to recapture positive emotions. Join host Roy Richards and guests as they confront common midlife career, lifestyle and relationship challenges and point the way to a brighter tomorrow.
Most Recent Episode
Middle Age Can Be Your Best Age – Cancel the Stress–You Can Have a Worry-Free Mind!
6 days ago
Do you routinely suffer through sleepless nights with worries popping up left and right, days filled with stress, lethargy and an inability to cope? What if someone told you that you are in control? Doctors Carol Kershaw and Bill Wade explain how to use your own brain power to remove fear and worry from daily living to create the calm, joyful life of your dreams. Tune in to discover why you worry, what can turn you into a full-blown worrywart. Hyper-alertness triggers a fear chemical that can age your body, lower immune response--even lead to heart attacks and cancer. Learn how to employ personal brain training to shift your mental state from negative to positive, shutting down fear, thereby releasing a positive chemical to reduce inflammation and activate healing. The end result: a calmer, healthier and happier you! Host Roy Richards reminds you that middle age can be your season of maximum joy and accomplishment--they're there after age 40 for the taking!