Surrounded by Idiots Radio Podcast
About This Show
The Walk of Shame Radio Podcast has been transformed into the Millennial one stop shop for relationship and dating insights, life hacks, and all other info deemed fit for Millennial ears. Welcome to the Surrounded by Idiots Radio Podcast. Tony Dufresne, Ph.D., Millennial Mentor, Peak Performance Coach and reluctant Gen X'er, talks all things "Millennial"...the specific topics that Millennials face everyday (life, love, money, student loans, online dating, successful relationships, finding yourself, being true to yourself, how to communicate with stuffy Gen X'ers, etc.). And, when you're surrounded by idiots, Tony and his special guests will throw you a life line so you can rise above the unwashed masses and live life on your own terms. I guarantee, this show will 3 "E" your brains out (Entertain, Educate and Enlighten). Welcome, you sexy Millennial...
Most Recent Episode
Resolutions Suck...Do This Instead for Immediate Results
I know I'm being Captain Obvious here, but I had to state it for the record... Resolutions Suck
So, that being the case, this week on the Surrounded by Idiots Radio Podcast, Lexi and I talk about "Why" resolutions suck and what to do instead for immediate results.
First off, I wanted to give out a little Millennial Tip of the Week based on a "situation" I personally went through this week.
Then, Lexi and I dove right in to why only 8% of resolutions ever pan out and how, just by making a few changes to how you word and approach a resolution, you can drastically increase your chances of seeing some serious progress in attaining your goal.
I first wanted to throw out the most popular New Year's Resolutions, just so we could all be on the same page. This list is from Nielsen (a reputable ratings service)
Stay fit and healthy
Enjoy life to the fullest
Spend less, save more
Spend more time with family and friends
Learn something new
Then, Lexi and I started tearing these apart for being terrible goals and ineffective motivators to getting anything done...here's why...
These statements are based on OUTCOME and are way too GENERAL ...there are no concrete action steps within those resolutions statements.
So, instead of going with one of these resolutions, or a basic or general resolution you have settled on, you should...
Develop a PLAN OF ACTION that focuses on step by step GROWTH that helps you to learn and become more resilient in your climb up the mountain of success.
That being said, we then talk about the 5 steps needed for a successful Action Plan. Following these steps will bring you immediate results.
Brainstorm your growth ideas
Ask yourself “why” you want to do it
Ask yourself “how” you are going to it
Take the first step of the “how” and create an action plan…the focus
should be on the completion of the first step…nothing more
Once that works itself out, then re-assess where you’re at and set up your next action plan
To finish things off, I asked Lexi to pick a couple of the crappy resolutions and walked her through using the 5 steps to make it a powerful life changing event.
We hope you enjoy the show and, if you have any questions or comments or suggestions, you know where to find me...Peace!