Agent of Change Company » Voice of Change
About This Show
Life Balance, Self-Esteem and Confidence, and Boundaries. Each week we'll discuss ways to break through barriers and overcome challenges that may be holding you back. If you're the "Go-To Gal" that everyone runs to for help, you need some CHANGE so that you can take of yourself as well!
Most Recent Episode
Episode 2: Too much on your plate?
Jan 26 14
Think the word “self-care” is a dirty word or a brain-shrinking frou-frou term? Well, it’s really not; it’s something we all need in order to survive and THRIVE.
1. Get some exercise.
2. Read a fiction book for 20 minutes before bed every night.
3. Get your house clean.
4. Ask for help.
6. Pet an animal.
Ready to Collapse
Your mission…should you choose to accept it…
Tell us which number you’re going to put into practice this week. (Then do it!)
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