Active Aging for Boom Chicka Boomers

About This Show

Show Info: Midlife women, are you ready to laugh and learn as you get relevant information about aging actively? Enhance your fitness, advance your health, lose weight, improve your diet, gain energy, increase your brain power, or even correct your posture with international fitness pros, Alexandra and Kymberly. We baby boomers want to be active, yet protect our bodies. Our goal is to share targeted, age appropriate, expert information that leads you into the second half of life with vitality. This show offers actions you can take today to make positive, realistic changes. Guests share ways for you to progress toward your goals with an eye to avoiding pain. Exercise is fun once you discover the activities that work for YOU.brbr A fountain of youth exists and its name is Movement. Small steps lead to big changes. Strength training, cardio activity, stretching, and sleep have something in common. They make you smarter, stronger, slimmer, sexier, healthier, and taller. We’ll tell you how.

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