Turning Inward with Dr. Vivian Carrasco
About This Show
This podcast explores what it means to turn inward and find the answers within us instead of seeking external approval or validation. It helps us listen to our silent voice within and let that be our guide.
Learn to Love.Being.Human.™
We all have a purpose, but it’s up to us to uncover it.
We’re responsible for the meaning we make. Too often, fear holds us back, so we silence that voice within us and deny our true path.
I’m a teacher and mentor who works with women to help them discover their path and learn to Love.Being.Human. I’m your guide to learning how to embrace your life, relationships and meaning with beautiful, inspired action.
We can work together through group programs, 1:1 mentoring or my community, The Garden.
Most Recent Episode
Transforming Worry, Anxiety and Stress into the Life You Want
Do you find yourself looking for ways to avoid the pain and discomfort that change inevitably brings? Would you like to find out how to best deal with this unavoidable aspect of your growth? Then join Vivian today, as she offers her gentle guidance to nudge you away from logic and into your heart. On today's show, Vivian talks about change in identity. She talks about her own transformation and how she knew that she had to deepen her practice and commit full force to calming her mind and all its noise. She explains that she has learned to observe her reactions, rather than being subject to them and how this shift has brought so much joy into the process. Listen in today, as Vivian shares her insights and encourages you to enjoy creating your world and discover how you can transform your anxieties, worries, and stress into something that you can deal with. Today, Vivian discusses: That the essence of you comes from your heart, not your head. How she would keep searching for the reason that she was afraid- and upon finding it, she could face it. That any change will bubble up fear in you and why it's unavoidable. That life's questions are answered through gentle inquiry. The difference between guiding people and teaching and leading them. That her vocation and service is is holding the space for her community to move through their own identity shifts- and loving you hard through all of that. The death and rebirth which occurs throughout your life. Who the true self really is. How much more you can see, when you look through your heart. That transformation takes courage. Links: Vivian's website: www.viviancarrasco.com Vivian's email: firstname.lastname@example.org