The Vibrant Health Podcast
About This Show
The Vibrant Health Podcast is hosted by Lydia Shatney of Divine Health from the Inside Out and Jessica Espinoza of Delicious Obsessions. Together, they explore all aspects of health and wellness with a good dose of humor and lightheartedness mixed in. The show is geared towards anyone who is tired of hearing the same old party line and is ready to start living a vibrant life!
Most Recent Episode
Episode 38 :: Kombucha 101 with Hannah Crum
2 days ago
Today, Lydia and I welcome Hannah Crum to the show! Hannah is The Kombucha Mamma, founder of the Kombucha Kamp workshop which evolved into KombuchaKamp.com when she partnered with husband, Alex LaGory. Kombucha Kamp’s mission is “changing the world, one gut at a time” which is accomplished through empowering others to safely brew Kombucha at home by providing quality information, quality supplies and quality support. Along with partner Alex LaGory, Hannah is also an industry journalist & Master Brewer, directly mentoring thousands of new and experienced Kombucha brewers and providing consultation services for Kombucha start-ups since 2007. In today’s episode, we talk about all things kombucha from the very basics of what this fermented beverage is to the health benefits and history of this drink. We also go over some creative ways to use kombucha outside of just drinking it and discuss Hannah's Kombucha Kamp and brand new book.