Vibrant Happy Women with Jen Riday | Get happier! Inspired by happiness experts Gretchen Rubin, Tony Robbins, Brené Brown, Lewis Howes, Elizabeth Gilbert, Rob Bell, Glennon Doyle Melton and more!
About This Show
VibrantHappyWomen is a twice-weekly podcast created for you, the woman who's striving to live happily, even when life gets hard. Inspired by Brené Brown, Gretchen Rubin, Elizabeth Gilbert, Lewis Howes and Tony Robbins. If you're looking for motivation, inspiration & positive thinking with a splash of heart and soul, join women's happiness expert Dr. Jen Riday as she chats with inspiring women, including moms, entrepreneurs, authors, and athletes and learn how they use creativity, meditation, exercise / fitness / wellness, self development and spirituality to successfully overcome challenges such as loneliness, depression, health problems, death, addiction, family conflict and abuse. Each guest shares her personal low point and her triumph over that difficult time. We end each episode with our guest's list of FAVORITE THINGS and her personal HAPPINESS FORMULA of habits and steps she follows to increase productivity, success and joy. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
Most Recent Episode
59: Finding Freedom When You Feel Trapped By Life (Beth Kempton)
2 days ago
Do you ever feel trapped by your busy life? Desperate for a little more freedom? Beth Kempton felt the same way. While pregnant with her second child Beth found herself completely burnt out and feeling trapped by her busy schedule. Beth arranged her affairs as they say, and took a 5-month break to relax. During this time she did a lot of thinking and figured out the 8 keys to finding freedom, which she shares with us in this episode. Beth Kempton is a fierce champion of women living free and happy lives, doing what they love. If you were to read her resume from her early career it would include stints working for the UN and at many of the world's top sports events like the Olympics, hosting her own TV show, and the fact that she speaks Japanese, but the most important thing to know about her life now is that she is on a mission to inspire all of us to fly free. For the past six years she has run a company called Do What You Love which has helped thousands of people to create a life that makes them happy, through online courses and retreats. She is also a wife and mother of two sweet girls, and has recently become a Hay House author. Her first book 'Freedom Seeker: Live more. Worry less. Do what you love.' has just come out. Nuggets of Wisdom from Beth: "What you can do, or dream you can, begin it; boldness has genius, power, and magic in it." ~Goethe "If you can see something in your mind's eye, then you almost already know how to do that thing. And when you really do that you become bold and you take those difficult steps and you start to see magic unfold." "For the first time I could see what cage I was trapped in,