Vegetarian Zen: Nutrition, recipes, cooking tips, natural remedies & more for vegetarians, vegans, & the veg-curious.
About This Show
Happy Body. Healthy Mind.
Most Recent Episode
VZ 213: Follow a Plant-Based Diet Without Feeling Hungry
7 days ago
A member of our closed Facebook group, The Peas and Carrots Society, asked for tips to help her follow a plant-based diet without feeling hungry. Our members responded with some really great suggestions, which we’ll share in this episode of the Vegetarian Zen podcast.
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Here’s what we mention in this episode:
Vega Plant-Based Protein
Dr. McDougall’s Ten Favorite One-Liners
Resources Used for this Episode:
* How to Fill Your Tummy and Feel Satisfied on a Plant-Based Diet!
Recipe of the Week
* Slow Cooker Lentil Quinoa Taco Filling
Quotes of the Week
Satisfaction lies in the effort, not in the attainment, full effort is full victory.
— Mahatma Gandhi
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Rated 4 out of
Honest and interesting!
I'm a pro skateboarder and vegan and this show has helped me learn more about nutrition and the benefits of being meat-free. I love the dynamic of the hosts, their honesty and their relatability. I love that they are not preachy but just very honest about about their own process of going vegetarian. My only criticism is that I would love to hear what their sources are for some of the larger claims that are made. Perhaps their newsletter can include a list of sources after each episode? Thank you both for doing what you do, educating in a friendly way, and for doing it so well!
Date published: 2014-07-16
Rated 5 out of
fun and educational!
I enjoy listening to this podcast. It helped me over the bump from part time vegetarian to full time along with a bunch of great documentaries. The girls are friendly and research the podcast pretty well. So many people are all or nothing and I've pointed so many friends in the right direction of just being better. I try to be a good example. This podcast jeeps me focused in the right direction.
Date published: 2014-06-18
Rated 5 out of
vegetarian zen is AWESOME
Informative, educational, fun...entertaining, I went back to the 1st podcast. ..current as of today, can't wait for the next episode. ...can't thank these girls enough for all their hard work and inspiration. .keeps me highly motivated.... (vegetarian 2 years in September)...
Date published: 2014-06-25
Rated 5 out of
Great podcast on vegetarian stuff
Thanks for the podcast. It is nice to hear something new about being a vegetarian/vegan every week. Im a vegetarian for the past 5 years. Great work. Keep it going Larissa and Vicky.
Date published: 2013-10-25