Tea & Blankets: Self-Care, Recovery, Positivity, and Being
About This Show
Tea & Blankets is a fortnightly podcast all about self-care, recovery, positivity, and just being. Settle down in your favourite spot with a nice cup of tea and tune in for thoughts, tips, inspiration, happy stories, poetry and more.
Most Recent Episode
Tea & Blankets #5: Self-Care For SAD
Welcome to the fifth episode of Tea & Blankets, a fortnightly podcast about self-care, recovery, positivity, and just being. We’re in autumn now and winter is rapidly approaching. Many of us experience seasonal affective disorder – or SAD – which triggers mood changes as the weather shifts. Today we explore ways of using self-care to cope with SAD.
Here are some resources on light therapy for anyone who might find them useful:
What is light therapy?
Getting your own SAD light
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