About This Show
Show Info: This show is for people who are ready to improve their overall wellness! Mental health and physical fitness and health are partners in crime that must work in tandem to find balance. UPowerUP is your one stop shop for support and information to reach your fitness and wellness goals. Each week hear from someone in the health and fitness industry, qualified professionals in the mental health world, and even fitness enthusiasts and how they were successful in changing their lives by overcoming both internal and external obstacles! Get empowered! Plug in, Power UP!