About This Show
Unconventional Weight Loss is all about losing weight in both an ancestral - and scientific way. Suz Crawt interviews experts on the mind and body covering issues like hormones, psychology, paleo eating, low carb, gut health, thyroid, adrenal fatigue - and so much more.
With lots of success stories, if you've been struggling to lose weight the conventional way - it's time to lose weight the unconventional way.
Find show notes, transcripts and all the resources you'll need at http://unconventionalweightloss.com/
Most Recent Episode
UWL 007 - Andrew Shanahan Man V Fat
Apr 19 15
So much about weight loss is geared towards women, but from the emails I've received, it's clear just how much men need support and help too.
Anrew Shanahan noticed this too on his own weight loss journey, which lead to him launching an online magazine, book and website, aimed solely at men.
IN THIS EPISODE, YOU’LL LEARN:
The turning point that made Andrew realise he had to turn his life around
How we can start to change our mindset and challenge our self imposed constraints
How Andrew lost weight and the changes he made
Mindful eating (for blokes!)
The question to ask yourself before indulging in unwanted behaviour
What you need to address before losing weight
The issues specifically affecting men trying to lose weight
Support for women trying to lose weight, compare to support for men
The forgotten demographic in weight loss help and support
Why 1 in 3 men keep the fact that they're trying to lose weight a secret
FInd show notes at http://unconventionalweightloss.com/uwl-07-man-v-fat-andrew-shanahan