Uncharted Performance - Sharing knowledge from the best & brightest in the fields of functional fitness, strength, and wellness.
About This Show
Sharing knowledge! Learn and apply key insights from the best & brightest in the fields of functional fitness, strength, and wellness. #upnation #reachtheuncharted.
Most Recent Episode
Establishing Effective Programming with Toby Jurging of SPC Strength & Conditioning
5 days ago
Thanks for joining us for episode 37(b) of Uncharted Performance! This is part II of our talk with Toby Jurging of SPC Strength and Conditioning. As promised, this one focuses on the more “technical” aspects of exercise and training so if you love math, this one is for you (just kidding, we won’t ask you to do any complicated calculations here)! What you will learn is how to be able to effectively critique any program or a given workout of the day to make sure it will be effective as well as safe. This episode is a bit more of a watch and learn but no worries, you’ll get all the concepts by listening too. So what’s Toby’s mantra? There is always a plan, it's progressive, and it accounts for a lot of “intricate things” that make up human movement. Enjoy!