How to get stronger with Greg Nuckols. There are many different ideas on how to get stronger. Greg Nuckols wrote an entire article on how to get stronger, The Complete Strength Training Guide for Beginner, Intermediate, and Advanced lifters. The topic of this video is how to get stronger with Greg Nuckols. Greg Tells us why he felt it was necessary to write this article. Greg Nuckols tells us why big muscles, mastery of the lifts, healthy joints/connective tissue and age have to do with getting stronger. For the new lifter interested in how to get stronger, buy-in and habit formation are one the most important factors. Greg Nuckols touches on the differences between intrinsic and extrinsic motivation. Greg Nuckols gives some general training recommendations on how to get stronger such as Percentage of 1rm, Frequency and volume. We were under the assumption that if one has more fast twitch muscle fibers they would be able to lift more weight. This is not always the case for powerlifters. To conclude the discussion, Greg expands on off-season accessory work be directed towards fixing specific muscular weaknesses and maximizing the number of high quality lifts in the last few weeks before a powerlifting meet. This information is very important if one is interested in how to get stronger.