Sistermixin' The Whole Circle
About This Show
The Whole Circle is created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real and never profess to be perfect!
Jo and Tracey live an additive free lifestyle, they both have families, children, husbands and run a successful food blog called Sistermixin'. This show is designed to talk about all things health, wellness, food, family & is going to inspire you to change the way you look at 'life'.
Life isn't meant to be stressful, it should be fun, chaotic, exciting and crazy and we wouldn't have it any other way.
Join us for a whole lot of fun and a whole lot of inspiration. We hope you enjoy the show!
Most Recent Episode
Episode 36 - It's All About Breakfast With Stacey Clare
7 days ago
Today we are stoked to be speaking with one of the best breakfast gurus around. Stacey Clare is a busy mum of two and features in our online e-course sharing her wisdom as a nutrition coach.
In this episode we talk all things breakfast and learn why it's truly the most important meal of the day. We focus on breakfast for kids and methods to incorporate healthy fruits and vegetables into breakfast blends without them noticing!
Stacey walks us through the ins and outs of processed breakfast foods found in boxes in the supermarket and why it's so important to read the back of the packet. We look at wheat as being the base of most of these products and the interesting steps taken from growing the wheat to harvest, including nasty pesticides used and the bleaching process which gives a very nutrient stripped final product.
Stacey helps us crack the code for energy to last throughout the day including selecting whole food options, smoothie ideas, selecting healthier bread options and the power of oats. We also look at setting up healthy routines to create daily habits and foods that are right for your body specifically.
Links & Resources
Online additive free made easy e-course