Sistermixin' The Whole Circle
About This Show
The Whole Circle is created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real and never profess to be perfect!
Jo and Tracey live an additive free lifestyle, they both have families, children, husbands and run a successful food blog called Sistermixin'. This show is designed to talk about all things health, wellness, food, family & is going to inspire you to change the way you look at 'life'.
Life isn't meant to be stressful, it should be fun, chaotic, exciting and crazy and we wouldn't have it any other way.
Join us for a whole lot of fun and a whole lot of inspiration. We hope you enjoy the show!
Most Recent Episode
Episode #65 - Stress - The Primary Causes with Dr Damian Kristof
< 1 day ago
Today we are chatting with Dr Kristof, or Damo as he much prefers to be called! Damo proudly wears three hats as a nutritionist, naturopath and chiropractor and is an absolute wealth of knowledge. He is clearly passionate and driven to share information that has the power to transform lives.
In this episode we talk about all things stress and Damo breaks down the elements of stress, how it branches out and effects different areas of our lives, from the initial physical stress as we are born into this world and even the chemical stress from every day products we use. If you work seated all day in a sedentary office job, then you’ll want to tune in on this hot topic that is currently receiving a lot of media attention.
Love your coffee too?Well we hear some amazing facts on the long term consequences of having coffee on an empty stomach or early in the morning before food that you may not be aware of.
We’re taken through the primitive flight or fight response system and what it means in our modern day lives, including our common hormonal responses. We also hear simple tips on how not to bring stress back into the home after a busy day in the office.
Links & Resources
The Wellness Couch podcast: thewellnesscouch.com
Avoiding office stress podcast: thewellnesscouch.com/shows/episode-36-avoiding-office-stress
Crack your stress code online seminar: damiankristof.com/premium-content/watch-crack-your-stress-code/
Forage cereal: www.sistermixin.com/product/forage-bircher-gluten-free/
Episode #17 – Top 5 Tips to Get More Active For Free