Total Health Conversations
About This Show
Total Health aim to provide you with insights from some of the best health and personal development professionals around. Our podcast show will consist of interviews with interesting people that are making a difference either personally or on a larger scale, all with a theme of health to help educate you on how to take your health and lifestyle to the next level.
Most Recent Episode
Dr Lucy Rattire- Psychology & Managing Stress in the Workplace
Dr. Lucy Rattrie is a Chartered Psychologist - well-being, culture and performance consultant and the Director of ELAR Horizons, specialising in creating thriving work cultures, well-being and engagement. She loves coaching and developing for self-awareness and authenticity, focusing on value alignment, emotional intelligence, thinking and decision making, attitudes, mind-sets, communication and behaviours within a strengths based approach. She is published in a range of highly ranked journals, speaker at international conferences with an award based Ph.D., completed from Geneva in improving performance in global mobility, business travel and employees of multi-cultural workplaces. She enjoys road cycling, fell running, skiing, mountaineering, endurance triathlon and Iron-Man, which saw her on the cover of 220 Triathlon magazine and as a BBC TV presenter. In this episode we discuss how to manage stress on a personal and organisational level. How to measure it and most importantly how to take control of stress and improve it.