Total Health Conversations
About This Show
Total Health aim to provide you with insights from some of the best health and personal development professionals around. Our podcast show will consist of interviews with interesting people that are making a difference either personally or on a larger scale, all with a theme of health to help educate you on how to take your health and lifestyle to the next level.
Most Recent Episode
Interview with Emma Lane ND
Emma Lane ND is the founder and director of Energize Mind Body. Emma has trained extensively in the US and the UK with leading educators and clinicians and is recognised as one of the UK's leading wellbeing and lifestyle experts. She has been in the industry for over 25 years and has developed a truly holistic approach to health and wellbeing. She is known for her extensive knowledge of gastrointestinal health as well as the world of parasites, fungus and bacteria. In this interview, Emma gives us some powerful and actionable insights into keeping well and eating right, covering topics such as: Selecting foods with higher nutrient density Finding your body's optimal nutritional level to manage weight Mindful eating and aiding digestion The effects of stress on digestion Food intolerances And so much more!