The Alpha Movement Podcast
About This Show
Redefining the meaning of "alpha": that's the mission of this movement. The Alpha Movement Podcast is all about developing an unbeatable mindset through mastery of the physical body. The health of the body is reflected in the emotional state of the body and vice versa.
The host of the show Tom Foxley is a Royal Marines Reservist, bad-ass Personal Trainer, and life-optimisation geek.
Most Recent Episode
Episode #64: Strength and Conditioning For Brazilian Jiu Jitsu And Mixed Martial Arts
1 day ago
This is a question I've been asked a few times now, and instead of writing a long-ass blog post on it, I've discussed my considerations, thoughts and ideas behind how I would program for the martial artist. Enjoy. ----------------------- and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/198787723833944 ----- Music by Oak is found here: https://www.facebook.com/oakmusicworld