Today's Eden Podcast
About This Show
Today's Eden is all about inspiring, encouraging, educating and empowering women in this heavy calling called motherhood and marriage. No matter our differences. Because life isn't so easy in a Facebook world. Let's stop hiding our struggles and get back to that "it takes a village" mindset. So tell the negative committee inside your head to sit down and shut up, because it won't survive here. Welcome home!
Most Recent Episode
016: Calm the Crazy "Breathe Mama Breathe"
3 days ago
Called a "Mom Must-Read" by Parents Magazine, Breathe, Mama, Breathe: 5-Minture Mindfulness for Busy Moms is an easy-to-read combination of short meditations, mindful breaks, and relatable stories from Shonda's life as a mom to a five year old and a fifteen year old. We talk about mindfulness and why it's beneficial for moms. Not only to be present, but to help us be more calm and relaxed throughout our day. Which come on ladies, when you're going through the terrible twos (or in my case the three's, because they were always worse for me), we need to be able to do something to help us not lose our minds in that moment. To regain our cool so we can handle situations better and not always be screaming our heads off. If you are like me, you want to know why this is important to apply to your life. And I need hands on tangible ways to use it. So we go through different examples during the interview. If you get her book she has pages and pages of examples as well of how to use this concept throughout your day for everyday moments we typically have as mothers and wives. If you want to learn more you can visit Shonda's website HERE as well as purchase her book Breathe Mama Breathe HERE. You can find the show notes for this episode at: Todayseden.com/podcasts/016