The Rebel Health Coach | Helping Corporate Professionals & Entrepreneurs Make Healthy Decisions That Fit Into Their Busy Lifestyles
About This Show
The Rebel Health Coach brings you personal and professional empowerment through healthy living. Suitable for even the busiest of lifestyles, this podcast series equips you with the outlooks and strategies you need to combine success with well being.
Host Thom Underwood introduces you to groundbreaking nourishment and wellness tips, revolutionary fitness routines from leading specialists, and offers practical advice that will bring vast improvements to your life.
The Rebel Health Coach Podcast equips you with the knowledge you need for better performance, better business, and a better you! Tune in now to start the journey.
Most Recent Episode
Ep. 10 - James “The Hairless Ape” Broderick: Ancestral Health & Re-Wilding
James “The Hairless Ape” Broderick is the creator and host of The Ancestral Health Radio podcast. He rehabilitates domesticated humans so that they may safely, and consciously, re-enter the wild. Ancestral health is, basically, looking at the different elements and perspectives of your health through the lens of a 21st century hunter-gatherer-gardener. How do we, as a species, fit into the web of life? James started down this path after an unlikely event: the police raided his home and busted him for selling marijuana. The disruption to his life helped him make a much-needed change, and he started pursuing natural health. “Re-wilding,” which can also be thought of as un-domestication, incorporates ancestral health and lifestyle practices to live a more sustainable life and get in touch with your roots. It’s a lifelong learning process, and James approaches it one step at a time. He has been focusing on health and nutrition, and he’s competent in this area now. He will be focusing on getting closer to his food ecology by hunting, gathering, and fishing more often. James will also start incorporating more natural movements (like squatting, hanging, walking), which is fairly easy to do if you just go outside. James is working towards his ideal diet, and he supports people experimenting to find what works best for them (because what works best for him may not work best for you). This is the process that works for James… Intermittent fasting (only eats from 12-8) Drinks fatty coffee in the morning Breaks fast with something fermented, followed by a homemade bone broth He has two main meals and one snack: a giant colorful salad; 1-2 cups of both cruciferous vegetables & dark leafy greens; and a handful of ma