The Rebel Health Coach | Helping Corporate Professionals & Entrepreneurs Make Healthy Decisions That Fit Into Their Busy Lifestyles
About This Show
The Rebel Health Coach brings you personal and professional empowerment through healthy living. Suitable for even the busiest of lifestyles, this podcast series equips you with the outlooks and strategies you need to combine success with well being.
Host Thom Underwood introduces you to groundbreaking nourishment and wellness tips, revolutionary fitness routines from leading specialists, and offers practical advice that will bring vast improvements to your life.
The Rebel Health Coach Podcast equips you with the knowledge you need for better performance, better business, and a better you! Tune in now to start the journey.
Most Recent Episode
Ep. 17 - Silencing the Chattering Mind: Guided Meditation for Stress Reduction - with Chel Hamilton
< 1 day ago
Stress is at an all-time high in our country. Many of us are overworked, our schedules our packed, and the stress can feel unmanageable… but you don’t have to feel like that. Meditation can help, and you can actually fit it into even the busiest schedule. Today’s guest, Chel Hamilton, has been a practicing hypnotherapist for over a decade. Her podcast, Meditation Minis, features short guided meditations designed to help you shift from one mindset to another. Chel describes this process as “hypnosis light.” You will learn... How you can use guided meditation to reduce stress and make better decisions What hypnotherapy is and how it helps people Why meditating is like brushing your teeth -- Resources: Listen to Meditation Minis: Website | iTunes | Android Download Chel’s free eBook: Rewire It! Relax with Chel’s full-length album: Mental Chill: Tranquility Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your heal