Yoga Talk Show with Lucas Rockwood
About This Show
Yoga students love this no-nonsense show featuring experts in yoga, nutrition, and alternative health. Each episode includes a deep dive into listeners' questions and concludes with cutting-edge nutritional advice on vegan nutrition, raw food, plant-based diets, nutritional supplements and everything else of interest to mind-body bio-hackers worldwide. Hosted by, Lucas Rockwood, founder of YogaBodyNaturals.com, YogaBody.es, and the creator of TheYogaTrapeze.com.
Most Recent Episode
148: The Art & Science of Better Sleep
6 days ago
Poor sleep quality has reached critical mass, and the problem seems to be getting worse with our modern lifestyles. Whether it’s stress, anxiety or diet-related, millions are struggling each night. In an effort to improve your sleep, Dan Pardi shares his professional work experience and research into insomnia and narcolepsy, and the crucial role of sleep quality and good health.
Dan is a health researcher, educator and facilitator. Early in his career, he served as a Division 1 Strength and Conditioning Coach where he designed year-round training protocols for 13 different athletic teams. More recently, Dan developed the Loop Model to Sustain Health Behaviors that help people live a healthy lifestyle in our modern world.
Dan does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands.
Dan works with Naval Special Warfare to help elite fighters maintain vigilant performance in both combat and non-combat conditions. His current research looks at how sleep influences decision making.
In this Show, You'll learn:
The underlying causes behind insomnia
How good sleep (or lack thereof) can impact your health
Quick remedies you can implement to improve the quality of your sleep
High tech solutions & sleep hacking - does it work?
Links & References from the Show:
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