The Vision Board Podcast
About This Show
The Vision Board Podcast provides a unique platform for a variety of dynamic guests to inspire & educate. On a weekly basis you will learn and be inspired by Athletes, Fighters, Entrepreneurs, Health & Fitness Experts, Nutritionists, Business Experts, Authors and Teachers.
Most Recent Episode
Episode 64 - John Berardi
3 days ago
Our special guest is Dr John Berardi, one of the most respected people in the fitness, nutrition and health industry. He is the co-founder of Precision Nutrition. John has PHD from the University of Western Ontario and is making huge strides educating thousands of fitness professionals around world, while also advising the world's best athletes which includes the likes of UFC legend Georges St Pierre.
You will learn a lot from John Berardi in Episode 64 of The Vision Board Podcast.
What you will learn from John Berardi:
4:18 - what is Precision Nutrition? And what value does it bring you
5:17 - Precision Nutrition’s certification courses
5:57 - what is ProCoach?
7:29 - the tough times of starting a business and how to overcome adversity
8:39 - how he started one of the first ever "expert" websites
9:02 - what it was like writing for TNation
10:30 - 2006 and why it was a miserable year "Science Link"
12:48 - listening to that inner voice in regards to business
14:37 - how getting a job is like "The Price is Right"
15:37 - how 40,000 names turned into a successful business
17:22 - the fitness industry has the highest charge back rate than any online industry
18:31 - "we had no money to pay our staff"
19:39 - life doesn't happen to you or for you, life just happens
20:21 - the explanation of his "why" in running his businesses
21:14 - how the gym and a mentor helped save his life
23:05 - the two things that Precision Nutrition stands by
25:28 - the phrase that simplifies nutrition
26:19 - "you should ask questions" that's what a coach does
26:47 - "the expert" "the guru"
28:17 - eat , move, and live better
30:11 - what is 100% of your capacity?
32:04 - running in the Canadian National Championships
33:07 - "the effective executive"
34:02 - the accountability factor and how it resonates in his life
35:48 - the factors that help promote his health and well being
37:54 - the best way to master your day
38:40 - the best ways to recover and rest naturally
39:30 - Jason Ferrugia
40:42 - Eric Cressey and cycling training volume
42:38 - oscillating your workout volume
44:56 - sensory deprivation and the benefits of it
47:25 - Dave Thomas and The Wendy's Philosophy
48:07 - how it fits your macros?
51:25 - Georges St Pierre and his work with him
55:07 - the ins and outs of working with combat athletes
56:54 - GSP's gymnastic training and the influence John had on him
1:01 - Martin Rooney, bigger, smaller, bigger
1:02:11 - Nate and fighter depletion during weight c