JJ Virgin Lifestyle Show
About This Show
Celebrity nutrition and fitness expert JJ Virgin, author of New York Times bestsellers The Virgin Diet and The Sugar Impact Diet, provides simple, effective strategies for fast, lasting fat loss. The JJ Virgin Lifestyle show provides valuable, easy-to-implement strategies to help you lose weight, eat healthy, turn back the clock, and become your healthiest, most vibrant self.
Most Recent Episode
How to Be in Charge of Your Life with Mary Morrissey
4 days ago
Mary Morrissey is a delight in this eye-opening interview about recovering control over our lives. It is no longer the circumstances that will determine your direction. Instead, we can read the signals from our spirits, become more aware, and live in the present. It is our self-image that defines what we deserve. Listen to this podcast, and listen as Mary Morrissey explains how to regain the power over your life and the love, gratitude, and awareness that go with it. Key Takeaways: [:53] Mary Morrissey's career briefing [2:49] Take responsibility for your life, and take charge of the result. [3:13] What is the super spiritual power we all have? [4:45] What are the two signals for our soul that help us uncover our dream? [6:42] Longing and discontent are sacred signals from the soul. [8:24] What would you love to do? [10:25] Write down your desires. [12:03] Our self-image is our own thermostat. [13:11] You can create your own thermostat. [14:05] How do you build resilience? [15:06] You have to love what you do. [16:36] If we are not careful, circumstances will have us. [17:50] Wake up with a purpose every day. [20:30] Which foods you are intolerant to? [21:15] What are the top three things that you can do to keep your health? Mentioned in This Episode: MaryMorrissey.com Jjvirgin.com/marystrongerthancircumstance Jjvirginofficial on Facebook