To attend live Periscopes follow Alexandra on Periscope and Twitter @AlexMerisoiu Don’t give your brain the satisfaction of giving it what it craves, when it craves. It will never stop craving because it will learn that craving/asking also means receiving. So it will always crave. Instead, if you do what to have that treat then have it when you do not crave it. You have the power to decide what you are going to eat. You are in control of the decisions you make in your life. Make a conscious choice not to have unhealthy foods when you crave them. You may realize that is a passing phase anyway. The choice is yours.