The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise
About This Show
Health & wellness experts, Dr. Jesse Chappus and Marni Wasserman will teach and inspire you to reach your maximum potential. They dig deep into the most current health information. Topics include nutrition, superfoods, fitness, meditation, and spirituality. Many of the shows feature guest interviews with world-class experts in the health & wellness community. Jesse and Marni will take your health to the next level with their weekly show! Learn more at http://ultimatehealthpodcast.com Reach us anytime at firstname.lastname@example.org.
Most Recent Episode
130: Sandor Katz - Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
5 days ago
Sandor Katz is a fermentation revivalist. His passion for fermentation grew out of his overlapping interests in cooking, nutrition and gardening. Sandor's fermenting journey began by making a batch of sauerkraut and he's since earned the nickname Sandorkraut. He's taught hundreds of food workshops around the United States and his book Wild Fermentation has been called a classic. Sandor's latest book, The Art of Fermentation, received a James Beard award and was a finalist at the International Association of Culinary Professionals. In this episode, we discuss: Sandor's first exposure to fermented foods Overcoming the fear of fermenting your own foods at home Fermentation makes vegetables safer than when they are raw Fermentation and various other ways of preserving foods If you buy fermented foods make sure they are labelled raw or unpasteurized The health benefits of consuming fermented foods Peeking while a food is fermenting will not interrupt the process How does consuming a probiotic supplement compare to consuming a fermented food? Should you ever cook fermented foods? Using different sugars for different fermented beverages Stevia doesn't work as a sweetener for fermenting Store bought vs. home brewed kombucha The second fermentation is the secret to carbonation What are the best vegetables to ferment besides cabbage? How and when to make a basic brine How to keep your ferments from becoming moldy How to make a vegan kimchi (without fish sauce) Aim to eat diversely Related links: Sunwarrior
Rated 5 out of
Excellent Information to Improve your Health
Take your health to the next level. This show has great guests that provide outstanding content on the latest in healthy lifestyle choices. Marni and Jesse ask solid questions and you as a listener leave informed and up-to-date on new research. Their approach to the podcast makes it easy to follow along and you don't need to be a doctor to understand the wide variety of topics. I would highly recommend this podcast for anyone who wants to stay current on integrated health solutions.
Date published: 2016-05-17