The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise
About This Show
Health & wellness experts, Dr. Jesse Chappus and Marni Wasserman will teach and inspire you to reach your maximum potential. They dig deep into the most current health information. Topics include nutrition, superfoods, fitness, meditation, and spirituality. Many of the shows feature guest interviews with world-class experts in the health & wellness community. Jesse and Marni will take your health to the next level with their weekly show! Learn more at http://ultimatehealthpodcast.com Reach us anytime at email@example.com.
Most Recent Episode
159: Dave Asprey - Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge
4 days ago
Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling books, The Bulletproof Diet and Head Strong. In this episode, we discuss: When Dave was 26 he was scared his brain would never work again Mitochondria have ultimate power over us biologically Muffin top in the brain Stop eating fried foods... even foods fried in coconut oil The vast majority of the plant kingdom is toxic for us to eat Plant lectins can lead to chronic inflammation Choose white rice over brown The vast majority of plant proteins are not particularly compatible with us Air frying and barbecuing - should you cook using these methods? Fat is damaged by light, heat, and air Avoid liquid smoke and stick with smoked salts What are polyphenols? Salt is important for your health and performance Stressed, working hard? You need more salt Tea, coffee, and spices have the highest concentration of polyphenols per gram If you store water when you eat salt, you are lacking potassium and magnesium How to properly care for your quality spices Rejected coffee is being sent to the US Fats helps you absorb polyphenols Junk light is the same as junk food What's even better than blue blocking glasses? Is the light coming from a salt lamp legit? Junk light impacts your skin too The one minute cold shower challenge Related links: Listen to Dave Asprey previously on TUHP (episode #61) Dave Asprey - Head Strong (book)* Dave Asprey's website (Bulletproof) Bulletproof Radio (Dave's podcast) Follow Dave on Instagram and Facebook Dave Asprey - The Bulletproof Diet (book)*
Rated 5 out of
Excellent Information to Improve your Health
Take your health to the next level. This show has great guests that provide outstanding content on the latest in healthy lifestyle choices. Marni and Jesse ask solid questions and you as a listener leave informed and up-to-date on new research. Their approach to the podcast makes it easy to follow along and you don't need to be a doctor to understand the wide variety of topics. I would highly recommend this podcast for anyone who wants to stay current on integrated health solutions.
Date published: 2016-05-17