The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise
About This Show
Health & wellness experts, Dr. Jesse Chappus and Marni Wasserman will teach and inspire you to reach your maximum potential. They dig deep into the most current health information. Topics include nutrition, superfoods, fitness, meditation, and spirituality. Many of the shows feature guest interviews with world-class experts in the health & wellness community. Jesse and Marni will take your health to the next level with their weekly show! Learn more at http://ultimatehealthpodcast.com Reach us anytime at firstname.lastname@example.org.
Most Recent Episode
147: Ido Portal - It's Never Too Late To Start Moving • Find Your Tribe • Don't Stop Playing
1 day ago
Ido Portal has always been obsessed with the physical. His obsession isn't with a specific discipline such as martial arts or strength... his passion is movement. After searching around the world for movement teachers Ido came up dry and decided to become the person he was looking for. Over the years he's traveled the world both teaching and studying from a variety of teachers: from osteopaths, manual therapists and MD's to professional dancers, yogis, athletes, circus performers, and fighters. Ido's workshops became very popular and he conducts a yearly event, The Movement Camp. A community and culture developed around his ideas but more importantly around movement - movement culture. In this episode, we discuss: Ido's childhood Who inspires Ido, past and present Movement is synonymous with life Ido's true passion How do we know if we are getting enough steps in each day? What does Ido eat? Ido's thoughts on the vegan diet Ido sleeps 9 hours a night and naps Taking minerals to combat stress Humans are complex, fragile beings The importance of being in a tribe How do our movement patterns change as we age? Don't stop playing How to bring play back into your life Don't take yourself too seriously The costs associated with not moving It's never too late to start moving How movement impacts your brain Humans are the best movers on the planet The importance of human touch Ido's morning routine Related links: Ido Portal's website Fitbit Stephen Jepson CrossFit Squatty Potty* Show sponsors: CoreChair
Rated 5 out of
Excellent Information to Improve your Health
Take your health to the next level. This show has great guests that provide outstanding content on the latest in healthy lifestyle choices. Marni and Jesse ask solid questions and you as a listener leave informed and up-to-date on new research. Their approach to the podcast makes it easy to follow along and you don't need to be a doctor to understand the wide variety of topics. I would highly recommend this podcast for anyone who wants to stay current on integrated health solutions.
Date published: 2016-05-17