The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise
About This Show
Health & wellness experts, Dr. Jesse Chappus and Marni Wasserman will teach and inspire you to reach your maximum potential. They dig deep into the most current health information. Topics include nutrition, superfoods, fitness, meditation, and spirituality. Many of the shows feature guest interviews with world-class experts in the health & wellness community. Jesse and Marni will take your health to the next level with their weekly show! Learn more at http://ultimatehealthpodcast.com Reach us anytime at firstname.lastname@example.org.
Most Recent Episode
125: Robyn Youkilis - Next Level Chewing, Breathing, & Pooping
2 days ago
Robyn Youkilis is a certified wellness expert, TV personality, and #1 bestselling author who's been featured by The Cooking Channel, The Wall Street Journal, Huffington Post, & CBS News. Her first book, Go with Your Gut was released early this year. In this episode, we discuss: Robyn's rocky relationship with food, growing up Breaking the vicious cycle of dieting Chewing your food has the power to change everything How to make proper chewing a lasting habit Making eating a mindful practice Robyn's morning hydration strategy How to upgrade your water... it doesn't have to be boring Does coffee and tea count for our water intake for the day? Pooping 101 Fermented foods for healthy bowel movements The perfect pooping position What's the deal with bloating? Fat soothes the digestive system Cravings aren't the enemy Food was never supposed to be cheap Stop zapping the fun out of your life, start scheduling it in Robyn's morning routine before and after her baby Related links: Robyn Youkilis' website Robyn Youkilis - Go with Your Gut (book)* Squatty Potty* Paul Pitchford - Healing With Whole Foods (book)* People mentioned: Gabby Bernstein Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. How can you support our podcast? 1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button b
Rated 5 out of
Excellent Information to Improve your Health
Take your health to the next level. This show has great guests that provide outstanding content on the latest in healthy lifestyle choices. Marni and Jesse ask solid questions and you as a listener leave informed and up-to-date on new research. Their approach to the podcast makes it easy to follow along and you don't need to be a doctor to understand the wide variety of topics. I would highly recommend this podcast for anyone who wants to stay current on integrated health solutions.
Date published: 2016-05-17