The Ultimate Achievement Show with Dr. Matt Westheimer
About This Show
The Ultimate Achievement Show is a podcast for high performers and young professionals who are looking at creating extraordinary results in all areas of their life. What good is being wealthy if you aren't happy? How much more would you enjoy life if you had the money to travel around the world and eat at some of the finest restaurants? How much more meaning could you create if you were able to give back to the world in a way that allows you to leave a legacy?
My name is Dr. Matt Westheimer and I am the founder and chief creative officer of Elite Blueprint, a leading organization in personal improvement and dominating life. I have travelled to over 20 countries around the world, run a ultra busy chiropractic office, read hundreds of books, listened to thousands of hours of audio in areas of leadership, personal improvement, and communication and has dedicated my life to constant growth and learning so I can created a massive impact in the lives of others.
And do you know what? I still don't have it all figured out. I still have so much to learn and that is why I will be bringing on the most successful and interesting people I know onto the show and revealing their rituals, habits, and secrets to living an extraordinary life. I will also be sharing my own lessons, successes, and failures to help bring a higher level of achievement to all areas of your life.
Come join me on this journey!
Most Recent Episode
069: 5 Steps to a Perfect Morning
Oct 16 16
There are very few things we can control in life. Many of us have chaotic days where we feel like we are juggling a million things at one time. “If you want to be healthy and live a great life, you have to master your morning.” Simple, right? Yet for most of us, we have yet to do this. You need to make it a goal to perfect your morning. Here are the 5 things to perfect your morning. 1 Wake up with gratitude You can do this with meditation, affirmations, and practicing gratitude. Sit for 5 – 10 min in silence and just focus on your breath. Practice detaching from your emotions and seeing your emotions as separate from you. You are not your emotions and your emotions are not you. Have a list of 5 or 10 short affirmations that you repeat to yourself while you are showering or getting ready. Anytime a negative thought or idea pops in your head, accept it, and change it to an empowering belief or idea. Practice gratitude. When you start to think about what is missing in your life, focus on what you are grateful for. Maybe it is your family, friends, work, or partner. I had a patient once come into the office and I asked him how he was doing. He said, “Great.” Of course, I followed that up with, “Why are you doing so great?” He said, “I woke up.” Beautiful. When expectations for happiness or greatness starts with just waking up, we can handle just about anything with gratitude. 2 Read/Learn Whatever we don’t strengthen, begins to deteriorate. If we aren’t growing, we are dying. The same goes for our mind. The more we learn the better we become. Start each day reading a book on spirituality, health, leadership, communication, or an inspiring story. Fill your mind with great stuff so there is no room for it to become polluted by all the meaningless negativity out there. 3 Hydrate I like to start my day in a fasting state. I just have a little bit of coffee and I drink a big bottle of a special concoction of minerals, spirulina, amino acids, and collagen. It takes about 2 minutes to make and I am off. 4 Plan This should be prepared the night before or at the latest, first thing in the morning. Create a plan for your day. That which you do not plan does not get accomplished. Plan your meals. Plan your workout. Plan your breaks. Even plan your fun. Take the time to schedule the most imp