About This Show
This week we answer all your questions about creatine- “What is the best form of creatine to take? Is monohydrate best or other versions such as creatine ethyl ester, HCL, etc? How much should someone take and when should they take it? Should someone load or not?” All these questions answered and more, in complete detail. This topic is right in Dr. Chad’s wheelhouse as there may not be another person with more experience in the research community to provide you all the answers. Enjoy!!!
Most Recent Episode
Episode 24: Part 1- Offseason and Bodybuilding w/ IFBB Pro Jason Theobald
< 1 day ago
In this episode IFBB Pro and one of the best prep coaches in the industry Jason Theobald joins the crew to discuss everything someone needs to know about offseason bodybuilding before working to get on stage. Topics covered include how high someone should get their cals, how long people need to be offseason, powerlifting, counting food, whether cardio is needed or not, the struggles that come with choosing to pursue bodybuilding, and much much more.