About This Show
This week we answer all your questions about creatine- “What is the best form of creatine to take? Is monohydrate best or other versions such as creatine ethyl ester, HCL, etc? How much should someone take and when should they take it? Should someone load or not?” All these questions answered and more, in complete detail. This topic is right in Dr. Chad’s wheelhouse as there may not be another person with more experience in the research community to provide you all the answers. Enjoy!!!
Most Recent Episode
Episode 36: Fat Loss Part 2- Possibilites of Resetting Body Fat Set Point w/ Cliff and Katie Wilson
3 days ago
In Part 2 of our Fat Loss series Cliff and Katie Wilson are back to join the TNT crew to discuss one of the most intriguing topics in relation to fat loss- the body fat set point theory. Topics discussed include what the theory is, in the trenches experience with general population clients and physique athletes, examples of people who have stayed very lean after dieting and examples of people that couldnt, adherence to the diet and how that plays a role, hormonal shifts that are tied to body fat set point, what most people should expect, and much more. Enjoy!