About This Show
This week we answer all your questions about creatine- “What is the best form of creatine to take? Is monohydrate best or other versions such as creatine ethyl ester, HCL, etc? How much should someone take and when should they take it? Should someone load or not?” All these questions answered and more, in complete detail. This topic is right in Dr. Chad’s wheelhouse as there may not be another person with more experience in the research community to provide you all the answers. Enjoy!!!
Most Recent Episode
Episode 30: Emily Frisella on Fat Loss, Flexible Dieting, Her New Cookbook, and More…
6 days ago
In this episode entrepreneur and author Emily Frisella joins John, Leslie and Tyler to discuss her recent fat loss journey, flexible dieting, cheat meals, and her NEW book "The Fresh Farmhouse Kitchen" that's lighting up Amazon and making waves and more! For more info on Emily you can follow her here:
FB: Emily Frisella
And you can buy her book HERE on Amazon or for a signed copy click HERE.