The Too Fit Podcast
About This Show
The Too Fit Podcast is about pushing the boundaries of performance mentally, physically, and everywhere in between.
We define Too Fit as "actively pursuing a state of health and well-being beyond perceived limitations."
On the Too Fit Podcast, we will be interviewing renowned experts from doctors and strength and conditioning coaches to athletes and entrepreneurs.
Our goal is to extract tools and tricks of the trade that YOU can implement whether you are a world-class athlete, weekend warrior, entrepreneur, or grinding out the 8-5.
All in order to assist you on your journey to becoming Too Fit.
Most Recent Episode
Episode 23 - Are You Addicted to Sugar? Understanding, Defining, and Beating Sugar Addiction with Dan Defigio
"Whatever you do most of the time, that is what you're like." Dan "The Man" Defigio is here to help you kiss that sweet tooth goodbye! Dan has been in the health and nutrition industry since the early 90's. Through his journey, Dan has founded several companies, written multiple best-selling books, has appeared on CNN's Fit Nation, The Dr. Phil Show, Self magazine, and a host of other television, radio, and magazine outlets. Dan's latest passion project is tackling sugar addiction. Unfortunately, sugar has become prevalent in today's society. It has found its way in virtually every food item in the grocery store! Did you know sugar is eight times more addictive than cocaine? Crazy! With sugar negatively affecting millions of lives, Dan is determined to help you, and everyone else kick sugar to the curb. Dan is changing people's lives by systematically altering people's behavior and psyche to overcome their sugar addictions, stress-eating, and detrimental nutritional habits. He is the author of Beating Sugar Addiction for Dummies, where he provides you with a game plan to not only stop these symptoms in their tracks but also tackle the actual culprit manifesting itself as a sugar addiction or stressful eating. In this info-packed conversation with Dan, we were able to pull out some real nuggets that we know you will find useful and can begin to utilize immediately! The four types of sugar addicts - which one are you? How chronic sugar use alters the way you taste and view food How we arrived at such a problem in the first place How to properly detox from sugar 3 step process to stop sugar cravings in their tracks Dan's two tips on making a healthy meal bar choice A list of acceptable sweeteners What the future of sugar looks like - will it go the way of tobacco? As always, there is too much information in our talk with