The Too Fit Podcast
About This Show
The Too Fit Podcast is about pushing the boundaries of performance mentally, physically, and everywhere in between.
We define Too Fit as "actively pursuing a state of health and well-being beyond perceived limitations."
On the Too Fit Podcast, we will be interviewing renowned experts from doctors and strength and conditioning coaches to athletes and entrepreneurs.
Our goal is to extract tools and tricks of the trade that YOU can implement whether you are a world-class athlete, weekend warrior, entrepreneur, or grinding out the 8-5.
All in order to assist you on your journey to becoming Too Fit.
Most Recent Episode
Episode 24 - The Tony Stark of Peak Human Performance, Dr. Andy Galpin
"In theory, there is no difference between theory and practice. In practice, there is." — Yogi Berra Dr. Andy Galpin is a man on a mission. He spends the majority of his days researching and discovering new ways to develop and reach peak human performance. Andy received his Bachelor of Science in Exercise Science, followed by his Masters in Human Movement Sciences, and eventually earning his Ph.D. in Human Bioenergetics. His work and research have been published countless times in his efforts to prove what the human body is capable of achieving. He may not know it, but his research is finding if it's possible to become, yes, Too Fit. In preparation for this interview, we each wrote over two pages of notes that we wanted to cover. However, by the end of the episode, we felt we had only covered 10% of what was intended. That's how much incredible and valuable information we can cover with Andy. Don't worry, he'll be back. We made sure to cover the latest peak performance research and as always, did our best to give you tangible action steps in return. In this interview with Andy, we cover mind blowing topics that are sure to expand your health and fitness arsenal, including... True or False: is it possible to add strength without gaining any mass? True or False: is it possible to add mass without gaining even the slightest strength? Does mass moves mass hold true? The 3 core physiological tenants of hypertrophy and strength building. Is hyperplasia (the growth of new muscle fibers) humanly possible? What is post-activation potentiation and what can it do for you? Does swinging a baseball bat with a donut actually work? Andy's newest training technology that is changing the game for all lifters. Will football players eventually be training with weighted suits? The ultim