The Too Fit Podcast
About This Show
The Too Fit Podcast is about pushing the boundaries of performance mentally, physically, and everywhere in between.
We define Too Fit as "actively pursuing a state of health and well-being beyond perceived limitations."
On the Too Fit Podcast, we will be interviewing renowned experts from doctors and strength and conditioning coaches to athletes and entrepreneurs.
Our goal is to extract tools and tricks of the trade that YOU can implement whether you are a world-class athlete, weekend warrior, entrepreneur, or grinding out the 8-5.
All in order to assist you on your journey to becoming Too Fit.
Most Recent Episode
Episode 29 - The Art of Health Hacking with TJ Anderson
< 1 day ago
"We do not lack the science, information, or technology to live healthily. We lack the art to use them properly." - TJ Anderson What an interview! Here's a brief overview of what we tackle in this episode: What the hell is health hacking? Why should I even know? The long and unusual path that lead TJ to health-hacking The dangers involved, including what lead to TJ's ER visit Goal setting paradox...how to ensure your goal setting process is delivering results Simple questions you need to be asking yourself for profound changes in your relationship with the substances, people, and the world around you Healthcare: Patient engagement vs. patient activation, the archaic paternalism model and how it's changing, plus the future of healthcare and nutritional therapy Tools and gadgets TJ utilizes on a daily basis to maintain health and performance The two most abused "drugs" in our culture and how you can radically change their influence in your life The release of TJ's book, The Art of Health Hacking...the mission behind its creation Plus...how and why everyone in America needs this book TJ Anderson (@TJAndersonlive) has spent the better part of 7 years experimenting with everything "health-hacking." He dove headfirst into the ketogenic diet, bulletproof coffee, nootropic supplements, fasting protocols, grounding techniques, breathing patterns, and meditation all in the name of health and performance optimization. This journey TJ embarked on did not occur on a whim, but its genesis lies in TJ's personal struggle to find fulfillment after modeling left him empty and hollow, the direct opposite of what the magazine covers promised. After meeting and talking with TJ, you can tell he found it. No matter what comes his way, he chooses to live in a beautiful state of mind, and his energy is contagious! This search for health optimization did not lack in misfortunes, just like any great story. Howev