The Strength Running Podcast
About This Show
The Strength Running Podcast is where Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympian Nick Symmonds and New York Times best-selling author Shalane Flanagan, you’ll learn what it takes to run fast, stay healthy, and become a better runner.
Most Recent Episode
Episode 32: Find Your Best Stride with Jonathan Beverly
Jonathan Beverly was the editor-in-chief of Running Times for 15 years. He’s run nearly 30 marathons and hundreds of road and trail races around the world. He’s also coached with the New York Road Runners Club, taught several college running classes, and has coached junior and high school track and cross country since 2003. Jonathan’s new book quickly became one of my favorites. Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster – with Fewer Injuries is a holistic look at how to run with better form. He does not promote a certain brand of form (like Chi or POSE). He won’t make you run on your forefoot (that’s a big no-no). And he isn’t even gung-ho about “cues” that make you run slightly differently. Instead, the goal is to bring you back to when you were 10 years old. Remember back then? If not, just know that you ran with a lot better form back then. Jonathan is on the podcast today to discuss how to reclaim your youthful, smooth, powerful stride.