The Shameless Mom Academy | Motherhood | Parent | Lifestyle | Inspiration | Motivation | Education | Mother | Full Life | Life of Your Dreams
About This Show
Sara Dean launched the Shameless Mom Academy in her pursuit of being, well, more selfish. Sara is an award winning fitness professional, author, and speaker who has worked closely with moms in her Seattle based gym since 2003. But, it took becoming a mom herself in 2012 for her to learn that - holy cow - this is hard work (and much wine is needed for survival.) Join Sara every Monday and Wednesday as she offers hilarious stories, inspiration, and powerful tools to help moms bridge the gap between motherhood and living the life of their dreams.
Most Recent Episode
104: JJ Virgin: Miracle Mindset
3 days ago
Miracle Mindset is a groundbreaking new book that covers the 7 powerful lessons author JJ Virgin learned after her 16-year-old son Grant was in a brutal hit-and-run accident. JJ is best known for her bestsellers The Virgin Diet and Sugar Impact Diet, but fighting for her son’s life inspired a new focus on mindset and the power of courage, strength, and resilience to help you not just survive, but thrive during life’s hardest moments. I had tears in my eyes for the first 100 pages of this book (which I read in one sitting because I could NOT put it down). JJ stories is every mother’s worst nightmare. But out of this story comes the best lessons on how to THRIVE, no matter your life circumstances. As it turns out, you can live a strong, empowered life anywhere, anytime, any day. This book will teach you exactly how. In Miracle Mindset and in this interview, JJ gives you permission to take inspired but imperfect action. She gives you the tools you need to start today, with her Day Framer and Mindset Hacks. She shares the power of forgiveness and exactly how she went about forgiving the women who hit her son and left him for dead. JJ says, “your limitations become your life”. Your success, happiness and joy are only limited by YOU and your mindset. Listen in to hear JJ share: The biggest thing holding you back How your limitations become your life How to develop resilience and courage in 1 minute per day Why forgiveness is crucial to moving forward (and how to do it) Links Mentioned: Miraclemindset.com/world-premiere Miraclemindset.com/affiliate.new jjvirgin.com Book: Mindset Tapping “Don’t Wish It Were Easier, Make Yourself Stronger” and “Your Limitations will Become Your Life” Excerpt From: JJ Virgin. “The Miracle Mindset.” iBooks. Katie wellness mama