The Unbeatable Mind Podcast with Mark Divine
About This Show
Retired Navy SEAL Commander Mark Divine and his Unbeatable Mind and SEALFIT Coaching teams take on guests with subject matters that follow along with Mark's 5 mountain training path of developing your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self.
Most Recent Episode
Commander Mark Divine on Recovery and Integrated Training
< 1 day ago
In the third and final podcast of the series, Mark talks about the crucial importance of recovery, sleep and integrated training. He points out that we can’t just train without learning to rest properly in between workouts. He also shows us that our best performance is connected to the 5 mountains of Kokoro. Will you be able to re-adjust your thinking about rest and connect your training into other parts of your whole person?