The Moving Well Podcast
About This Show
The Moving Well Podcast gives you fitness advice for efficient, effective and pain free exercises. The hosts Janet Sunderland and Nikki Naab-Levy who are both fitness educators for Balanced Body and collectively have 20 years experience in the fitness industry.
Most Recent Episode
Ep 41: Eric Feigl | Efficient Strength Training Practices
5 days ago
In this episode, Nikki and Janet chat with host of the Fitness Candor Podcast and personal trainer Eric Feigl about how to get the most out of your strength training without having to live in the gym. They discuss: What a full body workout looks like and how that might differ between a 30 minute and 1 hour workout Why a longer workout isn't always a more effective workout How to find time for strength training even when you're really busy The role of recovery in building strength and seeing results If you need traditional cardio as part of a well rounded program Other considerations for programming when working with an athlete, such as sport specific programming Links Mentioned: Nikki's interview with Eric on the Fitness Candor Podcast Click here to get your FREE full body workout + cheat sheet to better mobility and less pain. About Eric Feigl Eric Feigl is the owner of Eric Feigl Personal Training located in Cincinnati, OH. Eric has helped individuals of all physical levels from NCAA athletes to the weekend warrior achieve their specific training goals. Backed by Mission 5 Fitness, Cincinnati's most knowledgeable, professional and respected training facility, Eric has established himself as a go-to fitness professional. Feigl, Kentucky and Ohio President of the American Society of Exercise Physiologists (OHASEP 2013-present), received his Bachelor's and Master's Degree in Kinesiology with a concentration in Exercise Science at Eastern Illinois University. Eric was involved with the Assessment Testing and Prescription Lab and a Graduate Assistant with EIU's athletic department and has been personal training since graduating in 2007. Although well-versed in a spectrum of knowledge, Eric specializes in applied kinesiology and exercise science as they relate to exercise program design and injury prevention; strength development, fat loss, and physical enhanceme