The Psychology Podcast
About This Show
Welcome to The Psychology Podcast with Dr. Scott Barry Kaufman, where we give you insights into the mind, brain, behavior and creativity. Each episode we’ll feature a guest who will stimulate your mind, and give you a greater understanding of your self, others, and the world we live in. Hopefully, we’ll also provide a glimpse into human possibility! Thanks for listening and enjoy the podcast.
Most Recent Episode
Boost Your Focus, Drive, and Micro-Resilience with Bonnie St. John
6 days ago
Bonnie St. John is a celebrated author, Olympian, leadership consultant, and Rhodes scholar who has overcome some tremendous odds to become “one of the five most inspiring women in America.” Needless to say, she’s a fascinating individual with some wonderful stories and advice to convey to listeners. On today’s episode we focus on her latest book, which is full of science backed/immediately effective strategies to help you bring your ‘A game’ no matter what life throws at you. We discuss “micro-resilience” tactics like cultivating optimism, optimizing your metabolism, and using holiday spices and breathing exercises to neutralize stress. Enjoy the show!