The Overwhelmed Brain | Stress | Anxiety | Relationship | Critical Thinking | Emotional Intelligence | Healing
About This Show
If you've been struggling with anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, or just want less stress and more happiness, this show will empower you to honor yourself and make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Honoring yourself and living authentically, along with strengthening your emotional intelligence are a few of the keys to an empowered life. If you're annoyed with affirmations and tired of being told to "think positively!", this is the show that leaves out the fluff and gives you practical, down to earth steps to help you create the life you want.
Most Recent Episode
Starting Sex Before the Bedroom - Achieving Closure After the Breakup - Attracting Authentic People
6 days ago
When does sex really start? When you're taking off your clothes? The heated kissing or "petting" or… is there a lot more to it? If you are emotionally connected, you already know when sex starts - way before you ever step into the bedroom. If you are somewhat detached from your emotions however, sex is probably, mainly a physical thing for you. Regardless of where you are on the spectrum of sexual intelligence, this segment is all about how to build it right so that it is as enjoyable as it can be. The buildup, the trust, the vulnerability, the attentiveness, the receptiveness, and a whole lot more can make or break sex. If you want a healthy sex life, make everything else but sex as healthy and happy as possible. Where's your focus during sex? Segment one is dedicated to sex (it's clean, but still an adult subject matter, be advised!). In segment two, a woman writes to me and asks how to achieve closure and feel better after her boyfriend dumped her. He promised he would treat her right and stay with her but he didn't. What do you do when someone doesn't keep their commitment? Does a commitment last forever? And when it doesn't, how do you get to closure so you can move on with your life? Love doesn't override everything During the close of the show, I talk about an old episode where I invited Jordan Harbinger of The Art of Charm podcast on, and how my error and unintentional disrespect toward him created a friendship that lasts to this day. It's all about authenticity and how you show up in the world, even when you make a big fool of yourself at a critical moment in time and life. Today's episode is brought to you by getoutofthemess.com. Real attorneys ready to help you for only about $20 a month.