The Nourished Podcast
About This Show
Are you ready to take charge of your own health and happiness? Do you want to live your best life? Holistic nutritionists and functional health experts Shawn Mynar of shawnmynar.com and Meg Doll of megtherhn.com chat about real food, real health, and real happiness and empower women to live their best lives every single day with a dose of fun girl talk mixed in.
Most Recent Episode
#116 - Bioidentical hormones + stress eating + how to put on healthy weight + portion sizes
7 days ago
More listener questions for you in this episode! We start by giving our tips to gaining healthy weight after illness, disordered eating, etc. We then move on to talk about stress eating and how to cope. We take a look at how to be more intuitive with this and decide when it is time to eat, especially when hunger cues are off. Next, we give our opinion on bioidentical hormones and if they should be used in cases of amenorrhea. EPISODE PARTNERS: Thrive Market: Get 20% off + free shipping by heading to thrivemarket.com/nourished. Ossogood Bone Broth: Get $10 off your order when you use code NOURISHED at checkout