The Nourished Podcast
About This Show
Are you ready to take charge of your own health and happiness? Do you want to live your best life? Holistic nutritionists and functional health experts Shawn Mynar of shawnmynar.com and Meg Doll of megtherhn.com chat about real food, real health, and real happiness and empower women to live their best lives every single day with a dose of fun girl talk mixed in.
Most Recent Episode
#104 - keto on vacation + signs you're not eating enough + reasons for waking up at night
1 day ago
We tackle some awesome listener questions today, but first Shawn shares her experience with being on a keto diet during her vacation and what that looked like for her. She shares how she was able to view it not like a diet at all and how that helped her enjoy her vacation and all of the food she was eating, while staying in ketosis and reaping the benefits of a ketogenic diet. Next, we look at the reasons you may be waking up at night and how it all comes back to blood sugar disregulation. Once you can balance your blood sugar with a high-fat diet, your sleep issues will most likely disappear. We follow that up with a conversation about eating enough food, how to increase the amount of food you are eating, how to know when it's not enough or too much. And lastly, we answer a question in regards to sciatica and how to manage that pain. Learn more from Shawn at: shawnmynar.com Learn more from Meg at: megtherhn.com