The Nourished Podcast
About This Show
Are you ready to take charge of your own health and happiness? Do you want to live your best life? Holistic nutritionists and functional health experts Shawn Mynar of shawnmynar.com and Meg Doll of megtherhn.com chat about real food, real health, and real happiness and empower women to live their best lives every single day with a dose of fun girl talk mixed in.
Most Recent Episode
#117 - Why you have body image issues + body acceptance + positive self-talk
< 1 day ago
In this episode we get into a conversation about how our childhood, the media, and various messages influence what we believe about our body and can lead to body image issues and disordered eating. We provide you with the tools you need in order to put a stop to negative body image, shift your mindset, and bring positive change to your life. We also chat about the Soul Sista Getaway and how amazing it was to spend the weekend with like-minded women from across North America!