The Nourished Podcast
About This Show
Are you ready to take charge of your own health and happiness? Do you want to live your best life? Holistic nutritionists and functional health experts Shawn Mynar of shawnmynar.com and Meg Doll of megtherhn.com chat about real food, real health, and real happiness and empower women to live their best lives every single day with a dose of fun girl talk mixed in.
Most Recent Episode
#99 - keto listener questions: a day in the life + is it dangerous? + adrenals + vegetarian
5 days ago
We've been getting a ton of questions about switching to a low carb, high fat diet, so we are taking this episode to answer them all! It's a jam packed episode as we chat about what a day of carbs looks like for us, give our take on if keto is dangerous, talk about the ability to get into ketosis while stressed, if you can do a ketogenic diet while vegetarian or vegan, what to do if you can't digest fats, and more!