The Mojo Radio Show
About This Show
The Mojo Radio Show is a high quality radio show that helps you get your mojo working in and out of the workplace. This highly produced weekly podcast features special guests, features, reviews and information designed to provide tips and tools to get your mojo working. It's an entertaining, engaging and educational radio show for the business professional. Find show notes at http://www.themojoradioshow.com/the-shows.html.
Most Recent Episode
Ep 138 Understand your mind to perform, sleep and create better Emily Fletcher
4 days ago
Emily Fletcher is the creator of Ziva Mind, New York. Emily's client list is a who's who of business, culture, entertainment and thought leadership. Recently featured in The New York Times, and named one of the top 100 women in wellness, Emily is regarded as one of the leading experts in meditation. Taking the latest in Neuroscience learnings about our minds and combining it with real life application, ensures we are more successful in our work, sleep, travel and performance Emily is helping us all be more successful and happy in our lives. With an amazing journey from Broadway to today, this is a fun, insightful, information packed show that will surely help you be at your best and most importantly find happiness. Here's what we discuss with Emily in this episode. Emily dreamt of being on Broadway, then achieved that, yet on opening night, was miserable… we go back to that night. The happiness pursuit as opposed to the pursuit of happiness (I’ll be happy when) Letting go of a dream you had had for so long to see a different future and then do it. Many think of about something different in their future but never execute… you did, was thatHow did Emily discover meditation? Emily recalls the moment when she had a different vision for the future? Following your charm. The discipline of listening to the right voice What’s Ziva and what is the mission? Sanscript word that means bliss. We must release a lifetime of accumulated stress, why and how? Dis using deep healing rest. What the first hour of Emily's day look like? Do we need to have complete quiet to do Ziva? Meditation is now being categorised as a productivity tools, why it the perception of meditation changing? Why is meditation the new caffeine? Whole brain thinking, we need to be able to go between the two parts of the brain, left and right… the steps I need to do a that? Ziva takes the right brain for a workout… which is so powerful, how do you do that? What’s the new neuroscience around gratitude journalling, how it changes the brain? Describe a love bomb. When I am having a bad day and someone has gotten inside my thinking, how do you go to a class or sit and release that person from your thoughts? How did Emily's father have an