The Meditation Podcast
About This Show
The Meditation Podcast is a free podcast designed to help you learn and benefit from meditation in your everyday life. The guided meditations contain audio technology that amplify slower brain waves to induce a relaxed and powerful altered meditative state of consciousness. Please use headphones, and do not listen while driving or operating machinery.
Most Recent Episode
Wall of Peace
Every day, circumstances outside of our control threaten our inner peace. We may receive a shocking piece of news, have an unfriendly confrontation, or simply feel anxiety over some nagging event in our lives.
In today's meditation, we build a Wall of Peace around our inner world. This reminds us that our external situations remain outside us, and that we always have the power to choose our natural state of peace and contentment.
Remember that this podcast uses sound technology that affects the brain, so please use headphones and do not use this podcast while driving or operating machinery.
Finally, we are not licensed health care practitioners and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.
Now, let's begin.
Rated 5 out of
I am so glad I found this podcast; like having a meditation reminder always on hand.
Date published: 2014-03-05
Rated 5 out of
twenty two eyes
this is one of the better meditation podcasts i listen to. i do recommend it.
Date published: 2013-12-02