The Long Run Podcast
About This Show
A podcast of running long… Be it 1 mile or 100 miles, any distance can be long. We are a duo of trail and ultramarathon runners who train in the UK and USA and compete in races of any distance from 1 mile ….no limits. The podcast is hosted by Israel and Emily. We are a unique set of runners who are just ordinary people with normal jobs, families, life, that try to fit in crazy long runs sometimes 1-5 miles, other times 30 or 100+ mile races. We talk experiences training, what we learn in nutrition preparing for races, life in the trail, and try to have a few laughs along the way.
Most Recent Episode
Episode 29 - Introducing Jackie - consistent long 30-40 mile long runs, triathlons vs ultras, heat training
Episode 29: Recording with Jackie, Effects of Heat training, impact of consistent long runs, how are triathlons are different than ultras, how track running helps no matter what distance. Recording with Jackie, Effects of Heat training, impact of consistent long runs, how are triathlons are different than ultras, how track running helps no matter what distance. Recorded with Jackie a few weeks ago, and finally edited, we learn her history from going from starting running 100 meters to finishing the 90km Comrades in a couple years, to just finishing a half Ironman Triathalon. We cover a wide range of topics from running 30-40 mile runs every weekend to science studies on ice slushies’ and their impact on performance. Jackie speaks her thoughts on what’s harder between a triathlon or ultra. We talk Tomatoes, potatoes, kimbap, fueling. I talk about running 44 miles point to point one day and how strong I felt, and how in shape I’m feeling here in Korea. I also talk about my performance at The North Face 50km Korea race where I surprised myself by finishing 17th overall out of a couple hundred.
Rated 5 out of
What a great podcast bout running!
The hosts mix things up having fun, talking about their adventures and a lot of ultramarathons.
Date published: 2013-11-25