The Living Experiment: Rethink Your Choices. Reclaim Your Life.
About This Show
Join Dallas Hartwig and Pilar Gerasimo for this series of smart, rollicking, no-BS conversations about healthy, happy, conscious living — plus real-life "experiments" to help you discover the practical shifts that work best for you.
Most Recent Episode
Episode 10: Top 10 Health Biggies
Wrapping up our successful first season, we offer a big picture view of what we see as the top 10 fundamentals of healthy, happy living, and how they fit into five key domains of wellbeing. We point out some of the essential connections between all these considerations, and we explain why each of them matters — especially those elements commonly overlooked or underemphasized by the conventional media. If you’re looking for a quick tour of what healthy living looks and feels like, you’ve come to the right place. Episode Highlights: Pilar outlines five dimensions of health and healthy living (4:40) Dallas and Pilar share their top 10 biggies (fundamentals for being the most vital human you can be), in no particular order (7:40) #1: Whole food nutrition and hydration (8:00) #2: Rest and recovery (10:20) #3: Healthy movement (12:00) #4: Face-to-face intimate social connection (16:25) #5: Empowered role in directing and managing your own healthcare (19:35) #6: Minimal exposure to toxic chemicals, environments and relationships (25:10) #7: Appropriate balance of stress/challenge and recovery/repair opportunity (29:00) #8: Positive growth-and-learning mindset (32:15) #9: Time in nature and the outdoors (35:50) #10: Conscious, discerning relationship with media and marketing (39:00) The art of conducting (and being) your own "living experiment" (43:55) Share the love! If you're enjoying The Living Experiment, please tell your friends about it (just click the "share this" tool on this page). People are always looking for great new podcasts, and your personal recommendations mean a lot. We'd also love to have you connect with us on Facebook, Instagram, and Twitter, share your thoughts, stories and reflections there. Resources: Pilar’s “101 Revolutionary Ways to be Healthy” (you can explore them all and access the free mobile app here, too!). Pilar's