About This Show
sizeHUMAN podcast shares stories of self-love and doable tips on how we can improve our quality of life through self-love. Host Lana Simmons explores personal journeys to body love, ditching diet culture, and re-defining what health means for you! Lana is an Intuitive 200hr Yoga Instructor, NASM-CPT, and wellness junkie. Check out her website at www.sizehuman.com!
Most Recent Episode
Episode 30 - You Are Not Alone w/Jen McDonald
This week's podcast focuses on connection, compassion and unwanted transitions. Join Author, military spouse, and mom of four, Jen McDonald and I as we discuss how connecting to others is difficult, why it is ok to be a human "being" and not a human "doing", and her new book "You Are Not Alone".
Jen McDonald is the author of You Are Not Alone: Encouragement for the Heart of a Military Spouse. She's been "married to the military" for 25+ years, and is the mom of four, including one son in the military. She and her Air Force husband have been stationed all around the world from Europe to the Pacific and won’t count how many houses they’ve lived in because that would be too depressing. Jen writes regularly for Military Spouse Magazine and has been published in numerous books and national publications including Good Housekeeping, Redbook, and Family Magazine, as well as online sites such as Crosswalk.com and Focus on the Family’s Family Talk Radio. An experienced editor, she currently serves as the Content Editor for MilitaryByOwner Advertising. She loves to connect with and encourage other military spouses, whether it’s through her writing or in real life. She regularly writes about military life, parenting, and homeschooling, while her Instagram is full of foodie pics and running selfies, as she believes in hobbies that complement each other.
Rated 5 out of
This show is very relatable. Lana does a good job of connecting with the person she is interviewing and hearing their story. Looking forward to more podcasts.
Date published: 2016-02-09