The Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want
About This Show
The Kinobody Podcast by Greg O’Gallagher is a no-nonsense look at training and nutrition, based on a minimalist approach for building strength and muscle while shedding off body fat to build the lean and ripped physique you want. You’ll discover how to get stronger, leaner and build a more aesthetic physique than ever before - without wasting hours in the gym or obsessing over everything you eat. From nutrition hacks that make losing fat nearly effortless to strength training tactics that help you build muscle and gain strength week after week, follow along as Greg O’Gallagher and special guests provide you with everything you need to know to become the best version of yourself.
Most Recent Episode
Hacking Your Sleep For A Better Life & Body
6 days ago
Today is an information-packed episode with my good friend Austin Floyd (Instagram: heightenedliving Snapchat:fallball39) Austin has been an avid independent researcher in personal development for some time, and has spent the last five years learning how to truly improve sleep and enhance recovery. Through this, he's cracked the code on achieving deep, restful sleep regardless of your lifestyle. In today's podcast we dive into how you can drastically improve your sleep with a few easy to use tips. We go into how to fall asleep, stay asleep and keep restful energy throughout the day. Plus, we troubleshoot some of my own problems with sleep deprivation and living in a city. Austin's strategies prove to be easy to use and very effective for troubleshooting sleep. To check out his full program on mastering your sleep, go to Kinobody.com/sleep In this episode, you'll learn: 1:15 - Austin's story for finding the best possible way to achieve incredible sleep anywhere 3:00 - How bad sleep deprivation can truly be 5:50 - The three areas that lead to achieving great sleep 6:20 - How to actually fall asleep easily 6:40 - The perfect temperature and clothing for sleep 7:50 - A simple whole food that you can supplement with for improved ability to fall asleep and better quality sleep 10:35 - The best breathing technique for shutting off your mind 11:30 - Is it possible to keep quality sleep while on a phone or computer at night? 13:10 - How to stay asleep at night and two quick ways to stay asleep easily 15:45 - What really is good quality sleep? 18:15 - The Hormonal Sleep Solution (Master Your Night to Take Back Your Day) 19:05 - Greg's Experience with being sleep deprived 2