Mental Health Today
About This Show
John Cordray is a licensed therapist and the host of Mental Health Today, one of the leading voices of emotionally healthy living. John talks about anxiety, anger, marriage, lifestyle, depression and more. Listen as John talks about how to keep calm from the stress of life. Contact: firstname.lastname@example.org.
Most Recent Episode
Ep. 074, Meditation May Be Just What You Need
4 days ago
Meditation May Be Just What You Need Life is full of stress, deadlines and overwhelm and you may need to do something about your life before you have a mental breakdown. Meditation may seem weird or a bit mystical to you, but meditation has been practiced by most religions for centuries. Meditation does not have to be weird or mystical, but it will likely help you become more self-aware and confident than ever. You can practice meditation anywhere and at any time and it involves these elements: Clearing your mind Calming your heart Being in the moment (mindfulness) If you are stressed, have a hard time sleeping, or feel overwhelmed, meditation may be just what you need. Try it, you just may become a calmer person. *** Watch this episode here https://www.youtube.com/watch?v=o9RuqQVgRHo Follow John on Twitter http://www.twitter.com/johnpcordray Learn more about John http://www.johncordray.com
Rated 5 out of
I think it's really cool that John Cordray is a licensed therapist talking about ways we can help improve our lives. John's calm demeanor and friendly voice makes it so easy to listen to, plus his topics are always helpful. I high recommend this show to anyone who struggles with anything!
Date published: 2015-08-06