The Gratitude Path Podcast with Kathryn Hodges
About This Show
Kathryn Hodges shares a series of conversations about the trials and triumphs of adult life.
Kathryn is a wife, mother, lawyer, business owner, author, over thinker and recovered full time worrier. She has retrained herself to look for gratitude, and believes that has transformed her view of the world in the process.
The Gratitude Path is a series of conversations with people just like you, and not like you, about their adult life and how they got there. After all, we could all use a bit more help in our adult lives.
Most Recent Episode
Fear or Love. Which emotions are driving you?
Dec 16 16
Amanda Foy is the Emotional Strength Trainer, who helps people heal when life is testing their limits. Amanda and I talk about her spiritual journey beginning in her teens, before corporate life took her away for a while. But in 2006 she began what she calls "the work", and now she is back, helping people to put their physical and our emotional selves together. We discussed the importance of remember the multifaceted components of our lives, and to remember that we are structural, chemical and emotional beings. We need to care for and nurture all 3 parts of ourselves. Unlike some other alternative health practitioners, Amanda does not shy away from traditional medical research or practices, and looks for ways for her emotional work to align with them. We talked about the tricky nature of "the truth", our truth, and the impact it can have on others, and to be aware that consequences will flow when we speak our truth. A simple but profound piece of this conversation, for me, was the reminder that there are 2 primary emotional responses to anything - one based in fear, the other based in love. Let's go for more love in the world. x You can find Amanda at amandafoy.com