The Full Depth Podcast
About This Show
The OFFICIAL Podcast of the Full Depth Podcast with Tyler Ray and Michael Patella. This podcast was designed to give health and fitness professionals a platform to spread their message of health and wellness.
Most Recent Episode
Incentivizing your Fitness, Nutrition and Lifestyle
6 days ago
On this week's episode we discuss the strength behind extrinsic motivators. We have been taught to find those deep seeded, intrinsic motivators to fuel your fire, but sometimes maybe looking better naked will reaffirm that decision to hit the gym.
Examples of Incentives:
1. You're a foodie and need that element of food freedom in your life.
2. Buying some clothes that will remind you to keep looking good.
3. Supplementation that gives you that much needed push to the gym.
4. An upcoming Vacation that could help kickstart that motivation.
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