The Fitness For Freedom Show

About This Show

Show Info: We talk to researchers and practitioners to give you the tools you need to stay motivated everyday of your life. We share the stories of real people that wanted to change their lives fore the ‘healthier’ and have made those changes ‘stick’ for the long-term. Now they can’t imagine living any other way. We can’t do the work for you, but we can guide you. Your situation is unique and what works for someone else won’t necessarily work for you, so we want to put some tools and strategies in your ‘kit’ for you to try out. Keep what works and throw away the rest. Before each interview come in with an open mind and be open to change because we want you to think differently about your health and fitness.

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