They say consistency is key…well, that’s the topic of our podcast this week. Episode 41 of the Fit Men Movement podcast provides you with some reason why consistency is one of the most important factors in your success. We even offer some tips to help you reach a level of consistency that will allow you to develop new habits without even realizing it. Why consistency is important * Fitness * Find the minimum effective dose * Something is always better than nothing * Maintenance mode is OK * Prevents injury * Nutrition * Digestion * Less Sluggish Tips for consistency * Prioritize * Ask for accountability * Create a plan * Model other successful people or systems * Build Momentum * Find Balance – don’t expect perfection * Rest Days Ready to Get Started? Get Started with Chris Make Chris Your Coach – Create Your Free Account! Get Started with Jared Make Jared Your Coach – Create Your Free Account! Did you enjoy this podcast? If so, please leave us a review. It keeps us going… Thanks for checking out the #1 men’s only Beachbody podcast! What did you think of this episode? Have any requests or suggestions? Let us know in the comments below!