Welcome to Episode 4.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Well FINALLY we have another episode of the ONLY ALL Jeff Galloway Podcast anywhere! And not just THAT, it’s our first edition of the “revamped” podcast. So download all this good stuff, plug in your ear buds and head out of the door with the rest of your Extra Mile friends! LOTS of great things were mentioned in this episode, and since you can’t run and write, here are the links to them all! · Jeff Galloway· JG 13.1 – PLEASE JOIN US!!· Jeff Galloway’s Customized Training Plan· Jeff’s Retreats· Jeff’s Books Mentioned in The Episode:o Trail Runningo Running Till You’re 100o Running Injuries· Jeff’s BFF - The best personal massage tool for all parts of the body· Kaiser Permanente Corp Run/Walk & Fitness Program Don’t forget to check out our amazing sponsor and the best little running item ever: · sQoosh Bands· The Extra Mile Podcast sQoosh Band 15% discount (Use the code “TEMP15” at checkout! Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to firstname.lastname@example.org.We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.