Welcome to episode 4.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! In this episode, we will catch up with Jeff again and discuss a few very timely topics you will NOT want to miss and how RWR can absolutely help!! Some questions from our lovable Extra Milers as well as an update from our Extra Mile Guinea Pig on his marathon training too!! And don’t forget to heck out some very cool stuff mentioned in this episode:Jeff Galloway.comJeff Galloway 13.1 Road RaceJeff’s NEW Training JournalJeff’s book “Mental Training for Runners” Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to firstname.lastname@example.org. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.