Welcome to Episode 155 of The Extra Mile Podcast! Just in time for a break in the winter weather (at least in my part of the globe), another episocde featuring the best damn running friends ever! Need proof? Plug in your earbuds and I’ll prove it! The most important item in this episode is mention of a Virtual Race to help our running friend Kelvin in his fight. Please check it our below and think about it please…. · Virtual Race for Kelvin – The Ultra Cowboy You might also want to check out our amazing sponsor and the best little running item ever: · sQoosh Bands Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to firstname.lastname@example.org .We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.